two men are sitting on the banks of the Holy River Ganges

How to Spend Less Than $500/Month When Traveling South Asia

Veronica Kramer
written by Veronica Kramer
first posted on November 11, 2018
last updated on February 8, 2019

When I told people I’m planning a 9-month trip to Asia, their typical question was ‘Where will you get the money?’ My idea here is to show that you don’t need crazy amounts of savings to travel the world (or at least, South Asia). Read how we spent less than $500 per person during the month of traveling in India and Nepal as well as how to save money on things.

Continue Reading

Man practicing yoga in various poses (asana) by the sea

7 Health Benefits of Yoga According to Science

Veronica Kramer
written by Veronica Kramer
first posted on November 9, 2018
last updated on February 8, 2019

Despite the hype about yoga and all the advantages it brings, there is still limited scientific research on whether yoga is actually doing what people claim it to. We have researched over 40 studies to check what science has to say about the actual health benefits of yoga, and whether it can be used as an additional treatment for certain conditions.

Continue Reading

Here’s Everything You Need to Know About Yoga Blocks

Veronica Kramer
written by Veronica Kramer
first posted on November 5, 2018
last updated on February 8, 2019

Yoga blocks are the staples of any studio and should become an essential part of your home training too. Read on if you’re wondering what yoga blocks do, how they can help you enhance your practice, and why they are worth spending money on. We have also researched and reviewed the 8 best yoga blocks suitable for beginners, intermediate and advanced practitioners.

Continue Reading

Private Yoga Classes in Rishikesh: Safety Tips for Women

Veronica Kramer
written by Veronica Kramer
first posted on
last updated on February 8, 2019

Traveling to India but feel it’s unsafe to try yoga after news of rape cases during classes? Read about my experience of private yoga classes in Rishikesh and get to know top tips and red flags on choosing and attending a yoga course in the Yoga Capital of the World.

Continue Reading

Best Anti-Pollution Masks to Take on a Trip

Veronica Kramer
written by Veronica Kramer
first posted on October 13, 2018
last updated on February 8, 2019

9 out of 10 people worldwide breathe polluted air. No matter where you travel, you will probably witness Air Quality Index hitting hazardous levels once in a while. Learn how a facepiece respirator can protect you against pollution and how to choose one.

Continue Reading

How to Choose Between Yoga and Gym

Veronica Kramer
written by Veronica Kramer
first posted on October 1, 2018
last updated on February 8, 2019

Possibly you’re constantly slouching over your computer and started feeling funny in the lower back, shoulders, and neck area. Or perhaps you’re thinking of losing some weight. Or maybe you just want to become stronger by gaining muscle. No matter the reason, getting fit is always an excellent lifestyle choice. Which comes with the pain of choosing.

Continue Reading

Do You Really Need A Hot Yoga Towel?

Veronica Kramer
written by Veronica Kramer
first posted on September 25, 2018
last updated on February 8, 2019

Find out what yoga mat towel is and why you might need it, what features to look for in a good quality yoga towel and why your regular bathroom towel is just not good enough for a seamless yoga practice. Check out our list of the top 5 yoga mat towels on the market.

Continue Reading