fitness, sport and healthy lifestyle concept - group of people doing yoga exercise and meditating outdoors on river or lake berth

How To Choose Yoga Pants: The Buying Guide for Men and Women

Veronica Kramer
written by Veronica Kramer
first posted on December 5, 2018
last updated on March 9, 2019

The process of choosing yoga pants whether for men or women is always hard and confusing. But fear no more! We will tell you what material works best for workout clothes, what qualities you should look for in yoga pants and how they should fit as well as give you tips to prolong the life of your favorite yoga pants.

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Portrait of sporty beautiful blond young woman in sportswear working out indoors, doing balance back bend, Natarajasana, Lord of the Dance posture, variation with belt on orange mat, full length

Yoga Straps: The Ultimate Buying Guide

Veronica Kramer
written by Veronica Kramer
first posted on November 28, 2018
last updated on March 9, 2019

The yoga strap is a fun and simple prop that will bring versatility into your daily yoga no matter if you’re just a beginner or an advanced practitioner. Learn about the benefits of a yoga strap, when to use it and how to choose it, and check out the best yoga straps on the market.

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two men are sitting on the banks of the Holy River Ganges

How to Spend Less Than $500/Month When Traveling South Asia

Veronica Kramer
written by Veronica Kramer
first posted on November 11, 2018
last updated on February 8, 2019

When I told people I’m planning a 9-month trip to Asia, their typical question was ‘Where will you get the money?’ My idea here is to show that you don’t need crazy amounts of savings to travel the world (or at least, South Asia). Read how we spent less than $500 per person during the month of traveling in India and Nepal as well as how to save money on things.

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Man practicing yoga in various poses (asana) by the sea

7 Health Benefits of Yoga According to Science

Veronica Kramer
written by Veronica Kramer
first posted on November 9, 2018
last updated on April 4, 2019

Despite the hype about yoga and all the advantages it brings, there is still limited scientific research on whether yoga is actually doing what people claim it to. We have researched over 40 studies to check what science has to say about the actual health benefits of yoga, and whether it can be used as an additional treatment for certain conditions.

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Here’s Everything You Need to Know About Yoga Blocks

Veronica Kramer
written by Veronica Kramer
first posted on November 5, 2018
last updated on March 9, 2019

Yoga blocks are the staples of any studio and should become an essential part of your home training too. Read on if you’re wondering what yoga blocks do, how they can help you enhance your practice, and why they are worth spending money on. We have also researched and reviewed the 8 best yoga blocks suitable for beginners, intermediate and advanced practitioners.

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Private Yoga Classes in Rishikesh: Safety Tips for Women

Veronica Kramer
written by Veronica Kramer
first posted on
last updated on March 8, 2019

Traveling to India but feel it’s unsafe to try yoga after news of rape cases during classes? Read about my experience of private yoga classes in Rishikesh and get to know top tips and red flags on choosing and attending a yoga course in the Yoga Capital of the World.

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