Is Drinking Wine Good For You?

Veronica Kramer
written by Veronica Kramer
first posted on December 30, 2018
last updated on February 8, 2019

According to studies, drinking red wine is good for your health. Moderate consumption of red wine, especially during meals, (one-two glasses a day, not more!) with its high content of antioxidants (polyphenols and melatonin) has beneficial effects on almost the entire human body and reduces the risk of many diseases.

Continue Reading

What is a Geisha?

Veronica Kramer
written by Veronica Kramer
first posted on December 28, 2018
last updated on February 8, 2019

When I think about what a geisha does for a living, what comes to my mind is a Japanese equivalent of an esteemed performer who is talented in multiple arts, is extremely expensive to hire and, occasionally, might have a patron.

Continue Reading

Woman practices yoga and meditates on the mountain.

Best Instagram Accounts for Yoga Inspiration

Veronica Kramer
written by Veronica Kramer
first posted on
last updated on March 9, 2019

Feeling too lazy or tired to get on your yoga mat? We’ve prepared a list of the best Insta-yogis that will give you the boost you need to get up and nail that yoga pose you’ve been working towards for so long. 
Get inspired and start practicing right now!

Continue Reading

Yoga class concept

Which Yoga To Try: Different Types Of Yoga Explained

Veronica Kramer
written by Veronica Kramer
first posted on
last updated on March 9, 2019

The number of yoga styles nowadays is mind-boggling and can confuse even experienced yogis, let alone beginners. Here you’ll find the breakdown of the major types of yoga, what to expect when attending the class, what benefits you will gain and video tutorials for each style so that you could practice yoga at home or wherever you go.

Continue Reading

Pretty ethnic model in gray shorts sitting on mat at home watching video on tablet and practicing yoga stretching legs.

15 Best Youtube Channels to Improve Your Home Yoga Practice

Veronica Kramer
written by Veronica Kramer
first posted on December 21, 2018
last updated on March 9, 2019

Practicing yoga under the guidance of the professional is always the best option. But let’s face it, our hectic daily lives sometimes do not give us a chance to make it to the yoga studio, creating tons of obstacles on our way. We have created a list of the best Youtube channels containing free yoga workouts from certified yoga instructors so that you could get a one-to-one studio experience from the comfort of your home.

Continue Reading

Serene attractive Indian young man in white linen clothes working out on riverbank in park, standing in Vrikshasana (Vriksasana, Tree Pose) with hands in anjali mudra above head, full length

Best Yoga Pants and Leggings for Men

Veronica Kramer
written by Veronica Kramer
first posted on December 12, 2018
last updated on March 8, 2019

Men no longer view yoga through the prism of stereotypes and are becoming increasingly involved in the practice. And just as yoga is not only for women, so are the yoga pants. Find out why your regular sweatpants are not good enough for yoga and check our list of the best yoga pants and leggings for men.

Continue Reading

Fitness, woman training yoga pose in gym at grey background, copy space. Young slim girl making exercise.

Best Yoga Pants and Leggings for Women

Veronica Kramer
written by Veronica Kramer
first posted on December 11, 2018
last updated on March 9, 2019

The number of yoga pants and leggings available online can be mind-boggling. Even if you know all the nuts and bolts of the best fabric composition and useful features, it might be difficult to make the right buying decision. Luckily, we have done the hardest part for you. Based on the hours of research, thousands of reviews, and personal experience of wearing some brands, we have shortlisted the best yoga pants and leggings for women. Check them out and pick your pair!

Continue Reading

fitness, sport and healthy lifestyle concept - group of people doing yoga exercise and meditating outdoors on river or lake berth

How To Choose Yoga Pants: The Buying Guide for Men and Women

Veronica Kramer
written by Veronica Kramer
first posted on December 5, 2018
last updated on March 9, 2019

The process of choosing yoga pants whether for men or women is always hard and confusing. But fear no more! We will tell you what material works best for workout clothes, what qualities you should look for in yoga pants and how they should fit as well as give you tips to prolong the life of your favorite yoga pants.

Continue Reading

Portrait of sporty beautiful blond young woman in sportswear working out indoors, doing balance back bend, Natarajasana, Lord of the Dance posture, variation with belt on orange mat, full length

Yoga Straps: The Ultimate Buying Guide

Veronica Kramer
written by Veronica Kramer
first posted on November 28, 2018
last updated on March 9, 2019

The yoga strap is a fun and simple prop that will bring versatility into your daily yoga no matter if you’re just a beginner or an advanced practitioner. Learn about the benefits of a yoga strap, when to use it and how to choose it, and check out the best yoga straps on the market.

Continue Reading