Man practicing yoga in various poses (asana) by the sea

7 Health Benefits of Yoga According to Science

Veronica Kramer
written by Veronica Kramer
first posted on November 9, 2018
last updated on January 14, 2019

Despite the hype about yoga and all the advantages it brings, there is still limited scientific research on whether yoga is actually doing what people claim it to. We have researched over 40 studies to check what science has to say about the actual health benefits of yoga, and whether it can be used as an additional treatment for certain conditions.

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Here’s Everything You Need to Know About Yoga Blocks

Veronica Kramer
written by Veronica Kramer
first posted on November 5, 2018
last updated on December 21, 2018

Yoga blocks are the staples of any studio and should become an essential part of your home training too. Read on if you’re wondering what yoga blocks do, how they can help you enhance your practice, and why they are worth spending money on. We have also researched and reviewed the 8 best yoga blocks suitable for beginners, intermediate and advanced practitioners.

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Private Yoga Classes in Rishikesh: Safety Tips for Women

Veronica Kramer
written by Veronica Kramer
first posted on
last updated on December 30, 2018

Traveling to India but feel it’s unsafe to try yoga after news of rape cases during classes? Read about my experience of private yoga classes in Rishikesh and get to know top tips and red flags on choosing and attending a yoga course in the Yoga Capital of the World.

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How to Choose Between Yoga and Gym

Veronica Kramer
written by Veronica Kramer
first posted on October 1, 2018
last updated on December 21, 2018

Possibly you’re constantly slouching over your computer and started feeling funny in the lower back, shoulders, and neck area. Or perhaps you’re thinking of losing some weight. Or maybe you just want to become stronger by gaining muscle. No matter the reason, getting fit is always an excellent lifestyle choice. Which comes with the pain of choosing.

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Do You Really Need A Hot Yoga Towel?

Veronica Kramer
written by Veronica Kramer
first posted on September 25, 2018
last updated on December 21, 2018

Find out what yoga mat towel is and why you might need it, what features to look for in a good quality yoga towel and why your regular bathroom towel is just not good enough for a seamless yoga practice. Check out our list of the top 5 yoga mat towels on the market.

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Here’s Why We Don’t Need Yoga for Men

Veronica Kramer
written by Veronica Kramer
first posted on September 10, 2018
last updated on December 21, 2018

Broga (‘bro’ + ‘yoga’), the re-branding of yoga classes into a male-oriented training, turned big time. But Is this truly the right direction to take in the world where sports segregation based on two genders have long been discussed as unnecessary and discriminatory?

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Choosing a Yoga Mat Doesn’t Have to Be Hard

Veronica Kramer
written by Veronica Kramer
first posted on September 5, 2018
last updated on December 21, 2018

This guide will show you where to start when choosing a yoga mat, what factors to consider and pitfalls to keep in mind. Pick your favorite mat from our list of best yoga mats and start practicing ASAP.

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