young fit woman doing purvottanasana yoga pose with yoga wheel

Yoga Wheel Mania: Is The Trendy Prop Really Worth It

Veronica Kramer
written by Veronica Kramer
first posted on January 15, 2019
last updated on January 15, 2019

Yoga wheels are marketed to offer instant back pain relief, improve posture, bring versatility into your stretch routine and help build core strength. If you’re left wondering how a wobbly plastic circle can be better than long-lasting yoga straps, yoga blocks and relaxing bolsters, you’re in the right place. Here I explore this new yoga trend, what benefits it brings into your yoga practice, whether yoga wheels are safe and what are the best offers on the market at the moment.

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woman-doing-yoga-exercise-in-summer-park

Yoga and Pilates Are The Same Thing

Veronica Kramer
written by Veronica Kramer
first posted on January 6, 2019
last updated on January 8, 2019

Yoga and Pilates are incredibly popular and are considered largely similar by the many. Both are advertised to promote better strength, endurance, flexibility, and balance. But how come the ancient 5000-years old (or more) practice of yoga and the Pilates method developed by the Westerner Joseph Pilates in the 1920s are still often confused? Here I explore what makes yoga and Pilates so similar and what are the key differences between the two to help you make the informed choice for your new lifestyle change.

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How Yoga Bolsters Can BOLSTER Your Yoga Practice: Best Products Reviewed

Veronica Kramer
written by Veronica Kramer
first posted on January 5, 2019
last updated on January 6, 2019

Developed and introduced into the yoga practice by B.K.S. Iyengar, bolsters along with other yoga props were used to make yoga accessible to everyone including people with injuries, older practitioners and those with less flexibility. From helping yogis reach the proper posture and form, ease breathing and release tension, a yoga bolster now is a versatile yoga accessory that can be used in a variety of ways. And thanks to diversity in designs, a yoga bolster can even decorate your couch when not used as intended.

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Woman practices yoga and meditates on the mountain.

Best Instagram Accounts for Yoga Inspiration

Veronica Kramer
written by Veronica Kramer
first posted on December 28, 2018
last updated on December 28, 2018

Feeling too lazy or tired to get on your yoga mat? We’ve prepared a list of the best Insta-yogis that will give you the boost you need to get up and nail that yoga pose you’ve been working towards for so long. 
Get inspired and start practicing right now!

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Yoga class concept

Which Yoga To Try: Different Types Of Yoga Explained

Veronica Kramer
written by Veronica Kramer
first posted on December 26, 2018
last updated on January 5, 2019

The number of yoga styles nowadays is mind-boggling and can confuse even experienced yogis, let alone beginners. Here you’ll find the breakdown of the major types of yoga, what to expect when attending the class, what benefits you will gain and video tutorials for each style so that you could practice yoga at home or wherever you go.

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Pretty ethnic model in gray shorts sitting on mat at home watching video on tablet and practicing yoga stretching legs.

15 Best Youtube Channels to Improve Your Home Yoga Practice

Veronica Kramer
written by Veronica Kramer
first posted on December 21, 2018
last updated on December 21, 2018

Practicing yoga under the guidance of the professional is always the best option. But let’s face it, our hectic daily lives sometimes do not give us a chance to make it to the yoga studio, creating tons of obstacles on our way. We have created a list of the best Youtube channels containing free yoga workouts from certified yoga instructors so that you could get a one-to-one studio experience from the comfort of your home.

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Serene attractive Indian young man in white linen clothes working out on riverbank in park, standing in Vrikshasana (Vriksasana, Tree Pose) with hands in anjali mudra above head, full length

Best Yoga Pants and Leggings for Men

Veronica Kramer
written by Veronica Kramer
first posted on December 12, 2018
last updated on December 21, 2018

Men no longer view yoga through the prism of stereotypes and are becoming increasingly involved in the practice. And just as yoga is not only for women, so are the yoga pants. Find out why your regular sweatpants are not good enough for yoga and check our list of the best yoga pants and leggings for men.

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Fitness, woman training yoga pose in gym at grey background, copy space. Young slim girl making exercise.

Best Yoga Pants and Leggings for Women

Veronica Kramer
written by Veronica Kramer
first posted on December 11, 2018
last updated on December 21, 2018

The number of yoga pants and leggings available online can be mind-boggling. Even if you know all the nuts and bolts of the best fabric composition and useful features, it might be difficult to make the right buying decision. Luckily, we have done the hardest part for you. Based on the hours of research, thousands of reviews, and personal experience of wearing some brands, we have shortlisted the best yoga pants and leggings for women. Check them out and pick your pair!

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fitness, sport and healthy lifestyle concept - group of people doing yoga exercise and meditating outdoors on river or lake berth

How To Choose Yoga Pants: The Buying Guide for Men and Women

Veronica Kramer
written by Veronica Kramer
first posted on December 5, 2018
last updated on December 21, 2018

The process of choosing yoga pants whether for men or women is always hard and confusing. But fear no more! We will tell you what material works best for workout clothes, what qualities you should look for in yoga pants and how they should fit as well as give you tips to prolong the life of your favorite yoga pants.

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Portrait of sporty beautiful blond young woman in sportswear working out indoors, doing balance back bend, Natarajasana, Lord of the Dance posture, variation with belt on orange mat, full length

Yoga Straps: The Ultimate Buying Guide

Veronica Kramer
written by Veronica Kramer
first posted on November 28, 2018
last updated on December 21, 2018

The yoga strap is a fun and simple prop that will bring versatility into your daily yoga no matter if you’re just a beginner or an advanced practitioner. Learn about the benefits of a yoga strap, when to use it and how to choose it, and check out the best yoga straps on the market.

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