Not every yoga pants are leggings, and not every leggings are yoga pants. Read on how to tell the difference between the two once and for all.
These touching yogic quotes are a perfect addition to your yoga practice on and off your mat and a dose of inspiration to help you get through the day.
You don’t have to get upside down or twist into a pretzel for an awesome yoga photograph. With a bit of imagination and playfulness, your selfies in these basic yoga poses can turn you into a new yogi star.
Rock both on and off your mat with our selection of the best yoga tops, tanks and tees for women.
As your body changes, so should your exercise routine. Some of the yoga postures can just get uncomfortable with time, but others must be modified or downright omitted to ensure a healthy pregnancy. The following yoga poses are potentially unsafe during the prenatal period and are better avoided to minimize the risks of complications.
Yoga DVDs bring the best of two worlds – professional guidance and clear instructions from world-renowned yoga trainers and the comfort of your home. Or the breeze of the ocean, if you like, as long you bring your laptop or tablet with you.
Who are the people doing yoga nude and why is it so frowned upon by society? I meet with Liz, a naked yogi, to talk about the history of the controversial practice, how it challenges the status quo and why the general public is not ready to accept social nudity even though studies show it makes us feel happier.
I’ve read more than 40 research studies to learn whether hot yoga can actually deliver what it advertises, whether it’s good for you and what are the risks for exercising in a heated environment. Here’s what I’ve found out.
Even the grippiest yoga mat can sometimes let you down when things get hot and sweaty. Fret not! If you’re sliding and feeling unstable and wobbly in some postures, these non-slip yoga socks will come to the rescue.
Can everyone get into splits and how long does it usually take? I tried to check by testing my own flexibility and participating in a 30 day splits challenge.