Despite the hype about yoga and all the advantages it brings, there is still limited scientific research on whether yoga is actually doing what people claim it to. We have researched over 40 studies to check what science has to say about the actual health benefits of yoga, and whether it can be used as an additional treatment for certain conditions.
Yoga blocks are the staples of any studio and should become an essential part of your home training too. Read on if you’re wondering what yoga blocks do, how they can help you enhance your practice, and why they are worth spending money on. We have also researched and reviewed the 8 best yoga blocks suitable for beginners, intermediate and advanced practitioners.
Possibly you’re constantly slouching over your computer and started feeling funny in the lower back, shoulders, and neck area. Or perhaps you’re thinking of losing some weight. Or maybe you just want to become stronger by gaining muscle. No matter the reason, getting fit is always an excellent lifestyle choice. Which comes with the pain of choosing.
Find out what yoga mat towel is and why you might need it, what features to look for in a good quality yoga towel and why your regular bathroom towel is just not good enough for a seamless yoga practice. Check out our list of the top 5 yoga mat towels on the market.
We have reviewed top yoga mat bags & carriers of different design, style, and price range and made a list of 7 best items to help you choose the yoga mat bag that will perfectly meet your needs.
Broga (‘bro’ + ‘yoga’), the re-branding of yoga classes into a male-oriented training, turned big time. But Is this truly the right direction to take in the world where sports segregation based on two genders have long been discussed as unnecessary and discriminatory?
This guide will show you where to start when choosing a yoga mat, what factors to consider and pitfalls to keep in mind. Pick your favorite mat from our list of best yoga mats and start practicing ASAP.
Find out why napping is good for you and why it is better than coffee, what a ‘stimulant nap’ is and learn the tricks to turn your nap into a perfect one.
Your go-to guide to weighted blankets: what weighted blankets are, how they work (and do they?), who can benefit from their usage, and what health risks they may pose for the loved ones around you.