These ten simple yoga poses you can do right at your office desk will leave you feeling better, energized, and ready to take on new business challenges.
According to studies, drinking red wine is good for your health. Moderate consumption of red wine, especially during meals, (one-two glasses a day, not more!) with its high content of antioxidants (polyphenols and melatonin) has beneficial effects on almost the entire human body and reduces the risk of many diseases.
An estimated 95% of new HIV infections occur among the marginalized groups of the society. Learn how stigma towards key populations may lead to the further spread of HIV and why the change of attitude should be a top priority in eradicating the virus.
Find out why napping is good for you and why it is better than coffee, what a ‘stimulant nap’ is and learn the tricks to turn your nap into a perfect one.
Your go-to guide to weighted blankets: what weighted blankets are, how they work (and do they?), who can benefit from their usage, and what health risks they may pose for the loved ones around you.