How to Choose Between Yoga and Gym

Veronica Kramer
written by Veronica Kramer
first posted on October 1, 2018
last updated on March 8, 2019

Possibly you’re constantly slouching over your computer and started feeling funny in the lower back, shoulders, and neck area. Or perhaps you’re thinking of losing some weight. Or maybe you just want to become stronger by gaining muscle. No matter the reason, getting fit is always an excellent lifestyle choice. Which comes with the pain of choosing.

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Do You Really Need A Hot Yoga Towel?

Veronica Kramer
written by Veronica Kramer
first posted on September 25, 2018
last updated on March 9, 2019

Find out what yoga mat towel is and why you might need it, what features to look for in a good quality yoga towel and why your regular bathroom towel is just not good enough for a seamless yoga practice. Check out our list of the top 5 yoga mat towels on the market.

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Here’s Why We Don’t Need Yoga for Men

Veronica Kramer
written by Veronica Kramer
first posted on September 10, 2018
last updated on March 8, 2019

Broga (‘bro’ + ‘yoga’), the re-branding of yoga classes into a male-oriented training, turned big time. But Is this truly the right direction to take in the world where sports segregation based on two genders have long been discussed as unnecessary and discriminatory?

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Choosing a Yoga Mat Doesn’t Have to Be Hard

Veronica Kramer
written by Veronica Kramer
first posted on September 5, 2018
last updated on March 10, 2019

This guide will show you where to start when choosing a yoga mat, what factors to consider and pitfalls to keep in mind. Pick your favorite mat from our list of best yoga mats and start practicing ASAP.

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HIV Stigma: How We Help Spreading The Virus

Veronica Kramer
written by Veronica Kramer
first posted on August 28, 2018
last updated on February 8, 2019

An estimated 95% of new HIV infections occur among the marginalized groups of the society. Learn how stigma towards key populations may lead to the further spread of HIV and why the change of attitude should be a top priority in eradicating the virus.

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Rynok Square, Lviv

A Travel Guide to Lviv, Ukraine

Veronica Kramer
written by Veronica Kramer
first posted on August 22, 2018
last updated on February 17, 2019

Your pocket guide to Lviv, Ukraine. Find out the best tips on things to do, places to eat, bars to drink, and clubs to party. Impress locals with your knowledge of history and Survival Ukrainian.

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