Possibly you’re constantly slouching over your computer and started feeling funny in the lower back, shoulders, and neck area. Or perhaps you’re thinking of losing some weight. Or maybe you just want to become stronger by gaining muscle. No matter the reason, getting fit is always an excellent lifestyle choice. Which comes with the pain of choosing.
Find out what yoga mat towel is and why you might need it, what features to look for in a good quality yoga towel and why your regular bathroom towel is just not good enough for a seamless yoga practice. Check out our list of the top 5 yoga mat towels on the market.
We have reviewed top yoga mat bags & carriers of different design, style, and price range and made a list of the 8 best items to help you choose the yoga mat bag that will perfectly meet your needs.
Broga (‘bro’ + ‘yoga’), the re-branding of yoga classes into a male-oriented training, turned big time. But Is this truly the right direction to take in the world where sports segregation based on two genders have long been discussed as unnecessary and discriminatory?
This guide will show you where to start when choosing a yoga mat, what factors to consider and pitfalls to keep in mind. Pick your favorite mat from our list of best yoga mats and start practicing ASAP.
An estimated 95% of new HIV infections occur among the marginalized groups of the society. Learn how stigma towards key populations may lead to the further spread of HIV and why the change of attitude should be a top priority in eradicating the virus.
Your pocket guide to Lviv, Ukraine. Find out the best tips on things to do, places to eat, bars to drink, and clubs to party. Impress locals with your knowledge of history and Survival Ukrainian.
Find out why napping is good for you and why it is better than coffee, what a ‘stimulant nap’ is and learn the tricks to turn your nap into a perfect one.
Your go-to guide to weighted blankets: what weighted blankets are, how they work (and do they?), who can benefit from their usage, and what health risks they may pose for the loved ones around you.