You don’t have to get upside down or twist into a pretzel for an awesome yoga photograph. With a bit of imagination and playfulness, your selfies in these basic yoga poses can turn you into a new yogi star.
Rock both on and off your mat with our selection of the best yoga tops, tanks and tees for women.
As your body changes, so should your exercise routine. Some of the yoga postures can just get uncomfortable with time, but others must be modified or downright omitted to ensure a healthy pregnancy. The following yoga poses are potentially unsafe during the prenatal period and are better avoided to minimize the risks of complications.
Yoga DVDs bring the best of two worlds – professional guidance and clear instructions from world-renowned yoga trainers and the comfort of your home. Or the breeze of the ocean, if you like, as long you bring your laptop or tablet with you.
Who are the people doing yoga nude and why is it so frowned upon by society? I meet with Liz, a naked yogi, to talk about the history of the controversial practice, how it challenges the status quo and why the general public is not ready to accept social nudity even though studies show it makes us feel happier.
I’ve read more than 40 research studies to learn whether hot yoga can actually deliver what it advertises, whether it’s good for you and what are the risks for exercising in a heated environment. Here’s what I’ve found out.
Even the grippiest yoga mat can sometimes let you down when things get hot and sweaty. Fret not! If you’re sliding and feeling unstable and wobbly in some postures, these non-slip yoga socks will come to the rescue.
The question of whether business books are worth it or not derives from the opposition of theoretical and empirical learning curves. Though many would advise taking action in order to learn, the best way is to combine both approaches. This will allow you to gain practical experience and have somewhat of theoretical safety cushion, protecting you from costly mistakes.
Can everyone get into splits and how long does it usually take? I tried to check by testing my own flexibility and participating in a 30 day splits challenge.
Yoga wheels are marketed to offer instant back pain relief, improve posture, bring versatility into your stretch routine and help build core strength. If you’re left wondering how a wobbly plastic circle can be better than long-lasting yoga straps, yoga blocks and relaxing bolsters, you’re in the right place. Here I explore this new yoga trend, what benefits it brings into your yoga practice, whether yoga wheels are safe and what are the best offers on the market at the moment.